Lionel Messi Body

Lionel Messi Body
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Fast As The Flea

In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona, The Flea's extraordinary quickness on the pitch, amazing ball handling skills and lethal left foot make him one of the most exciting and explosive players in soccer today and arguably the game's best athlete.

'The best in the world right now is Lionel Messi,' says Craig Friedman, performance innovation team director at Athletes' Performance, a company specializing in the enhancement of athletic performance. 'He's faster with the ball at his feet than the defenders are without the ball.'

Nov 02, 2019 Lionel Messi passed reached 500 goals with his left foot for Barcelona, but what about his other body parts? Read our Messi goal breakdown to find out. In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona. Lionel Messi Body Measurements are 40-32-12 Inches. His Chest Size 40 Inches, Waist Size 32 Inches and Biceps Size 12 Inches. Lionel Messi Has Black Color Hair and Black Color Eye. Read biography of Cristiano Ronaldo and Neymar.

But where does this extraordinary quickness come from? According to Friedman, who designs and implements performance training systems for pro and elite athletes and served as a performance specialist for the German National Soccer Team during their third-place finish at the 2006 World Cup, speed and agility on the field relies on three basic elements.

'First you have to be explosive and powerful,' Friedman says. 'Then, you have to be stable enough through your ankles, hips and torso to be able to deliver that power efficiently into the ground. And finally, you have to deliver the power into the ground in the right direction, and that's where technique comes in.' Needless to say, the 5-foot-6 Messi excels in all three areas.

Lionel

'He's a small guy,' Friedman says, 'but his rate of force development is very high and his power-to-weight ratio is just ridiculous.'

So, what does this all mean for us mortal, local league warriors who dream of possessing Messi-like speed and agility? Well, the bad news is that we'll never be as fast as The Flea. The good news is that, for most of us, there is plenty of room for improvement. Friedman has developed a program for ESPN.com that will help you improve your quickness on the pitch.

Lionel Messi Body

The Workouts

Friedman's program consists of two separate workouts, one focusing on linear speed and one on multidirectional speed. Each workout is divided into three sections: movement preparation, plyometrics and movement skills. Friedman suggests alternating between Workout 1 and Workout 2, doing each on different days.

WORKOUT 1 — LINEAR SPEED

MovementSetsReps
Movement PreparationPillar bridge - front230 seconds
Knee hug lunge14 each side
Inverted hamstring stretch14 each side
Pillar skip - linear115 yards
Rapid response 2-foot - linear25 seconds
PlyometricsHurdle hop2-35 hurdles each
Split squat jump2-34 each side
Movement SkillsAcceleration wall drill - marching25 each side
Acceleration wall drill - single exchange25 each side
Acceleration wall drill - triple exchange25 each side
Acceleration - split stance3-510 yards
Acceleration to base3-510 yards

WORKOUT 2 — MULTIDIRECTIONAL SPEED

Body

Lionel Messi Net Worth

MovementSetsReps
Movement PreparationPillar bridge - lateral230 seconds
Lateral lunge14 each side
Rotational lunge stretch14 each side
Pillar skip - lateral110 yards each side
Rapid response 1-foot lateral base25 seconds
PlyometricsHurdle hop - lateral2-35 hurdles each
Lateral bound2-34 each side
Movement SkillsLateral shuffle to cut2-34 each side
3-hurdle drill - stabilization23
3-hurdle drill - continuous23
3-hurdle drill to dropstep23 each side
Mirror drill3-45-10 seconds
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